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New to this

S: 20st9lb C: 18st3lb G: 10st10lb BMI: 41.2 Loss: 2st6lb(11.76%)
S: 12st7lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st13lb(7.43%)
Ours is always open to newbies... weighty mateys but you can join any group, just go on the thread and post :) x
S: 16st5lb C: 16st4lb G: 12st2lb BMI: 39.1 Loss: 0st1lb(0.44%)
Hiya, I'm new too and I'm a bit confused about my SW diet. I don't understand how eating pasta, rice, and potatoes all the time, all day, (if you're a veggie) I can see how the red days will help you lose weight because it's like Atkins, meat only. Can someone please help?