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New to this

Ours is always open to newbies... weighty mateys but you can join any group, just go on the thread and post :) x
Hiya, I'm new too and I'm a bit confused about my SW diet. I don't understand how eating pasta, rice, and potatoes all the time, all day, (if you're a veggie) I can see how the red days will help you lose weight because it's like Atkins, meat only. Can someone please help?