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NEW way to serve liver: RECIPE

Discussion in 'Atkins Diet' started by nina, 24 June 2010 Social URL.

  1. nina

    nina Silver Member

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    Kebda Iskandarani (Alexandria style liver) (single serving)

    125 gram lamb or beef liver, cubed

    1/4 onion, finely sliced
    1/2 bell pepper (optional) cubed or sliced
    1/4 green hot pepper, finely sliced
    3 cloves of garlic, crushed
    1/4 tomato, finely diced
    1/4 tsp ground cumin
    1/4 tsp black pepper
    1/4 tsp salt
    1/4 tsp vinegar
    pinch of allspice


    • Saute onion and green pepper until onions are golden brown
    • Toss in the remaining ingredients and fry for 30 secs.
    • Add the liver and stir fry till done.
    • Remove and stir in the following:-
    1/2 tsp lemon juice[​IMG]
    12.5g finely chopped parsley
    • Serve warm with fresh pita bread.
     
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  3. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    You need to watch out for liver as it does contain quite a bit of carbs as thats where the animal stores its glycogen. Onions & peppers are at the higher end of the carby veggie range & no pitta bread!!

    Apart from that sounds delish!! ;)
     
  4. MissyMustDoIt

    MissyMustDoIt Silver Member

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    i dont like liver, unless its pate.... great recipe though if you watch the carbs x
     
  5. nina

    nina Silver Member

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    oh thanks ladies for the feedback...

    Yeah, I ended up only having 5 small cubes and a teaspoon of chopped veg....it was quite filling, plus one can take only so much liver!!!

    overall, a nice dish for a change...
     
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