New Year at SW

[emmievic]

Hi All,

My name is Emma and a complete yoyo dieter Last year I lost over 2st on New You but put a bit back on.

Started SW last year October and lost a stone. Have put on a couple lb (or 7 - not weighed yet!!) over Christmas so I have come on here to write a daily diary and stay accountable.

Good luck to all restarting and well done to those that have stayed on plan over Christmas x

 

[emmievic]

Day 1 2/1/20 - 2.5 syns
2 eggs
Beans

Crabsticks

Turkey with big salad, small jacket pot and 2 tsp salad cream cheese slice

muller light banana milk in tea

Day 2 3/1/20 = 6 syns

Muller light blueberries

fruit pot from pret (mango kiwi pineapple blueberries apple)

Jacket pot tuna tomato cucumber 2 tsp salad cream cheese slice

Quorn chilli - onion garlic mushroom quorn mixed beans tomatoes stock chilli sauce

hula hoop puft

banana

 

[emmievic]

Day 3 - 4/1/20 - 6.5 syns

eggs
Mushrooms
Beans

crabsticks
Banana
Muller light (1/2)

PON turkey ham filo pie (3)
Potatoes
Sweetcorn

Chocolate shell (3)

 

[emmievic]

Day 4 - 13.5

Muller light and blueberries (1/2)

Quorn chilli - onion garlic mushroom quorn mixed beans tomatoes stock chilli sauce
50% cheese

Salmon and broccoli salad with edamame and chilli (in a restaurant so not 100% on syns - had some oil so guess 5)
6ish tortillas (4)
Gin (4) and slimline tonic