Every year I make the new years resolution, lose weight exercise eat more healthily. And every year start January eating left over xmas food watching dvd bought for xmas. Not this time!
I tried Cambridge twice previously and gave up without really trying. This time I've been preparing myself anticipating the first hard week. Before new years I just ate anything! After new year I stayed away from alcohol and ate less preparing my body for Cambridge (I heard this can help).
Saw my lovely CDC on 7th January, weighing in at 17st 2lb, my heaviest ever! I'm 5ft4 so BMI 41. I decided to start on the 10th january with the shakes. I like starting on a monday because I keep busy at work and can't snack at my desk so I'm less likely to cheat.
Monday Tuesday, perfect! I think I over mentally prepared myself for hunger pains and headaches so I found it easy.
Wednesday fine till late night and without blinking ate a full bag of cashew nuts!!! Then felt guilty knowing I'd only cheated myself!
Thursday, back on track!
Friday evenin, weight in with CDC, 16st 11lb!
5lb lost in 5 days. I was ok with this, although not overjoyed, I'm still heavier than I was last time I started Cambridge, ao right now I just feel as though I'm trying to get back to my starting point!
CDC also gave me the golden vegetable water mix which is lush! Tastes like a cuppa soup! I find hot drinks make me feel fuller so that gona be a lifesaver if I feel hungry.
Friday night when I got home, had a little chicken and cottage cheese. Within the limit on sole source plus but it felt like a reward for saying good bye to the 5lb!
It's now Saturday, so far so good! Will keep this updated and hope since this is my first full week on the diet that I'll see more of a loss! Really want to be under 16st before end of January!
I tried Cambridge twice previously and gave up without really trying. This time I've been preparing myself anticipating the first hard week. Before new years I just ate anything! After new year I stayed away from alcohol and ate less preparing my body for Cambridge (I heard this can help).
Saw my lovely CDC on 7th January, weighing in at 17st 2lb, my heaviest ever! I'm 5ft4 so BMI 41. I decided to start on the 10th january with the shakes. I like starting on a monday because I keep busy at work and can't snack at my desk so I'm less likely to cheat.
Monday Tuesday, perfect! I think I over mentally prepared myself for hunger pains and headaches so I found it easy.
Wednesday fine till late night and without blinking ate a full bag of cashew nuts!!! Then felt guilty knowing I'd only cheated myself!
Thursday, back on track!
Friday evenin, weight in with CDC, 16st 11lb!
5lb lost in 5 days. I was ok with this, although not overjoyed, I'm still heavier than I was last time I started Cambridge, ao right now I just feel as though I'm trying to get back to my starting point!
CDC also gave me the golden vegetable water mix which is lush! Tastes like a cuppa soup! I find hot drinks make me feel fuller so that gona be a lifesaver if I feel hungry.
Friday night when I got home, had a little chicken and cottage cheese. Within the limit on sole source plus but it felt like a reward for saying good bye to the 5lb!
It's now Saturday, so far so good! Will keep this updated and hope since this is my first full week on the diet that I'll see more of a loss! Really want to be under 16st before end of January!