New Year, New start... Mainly red and green days


Gold Member
S: 10st3lb C: 8st10lb G: 7st2lb BMI: 23.8 Loss: 1st7lb(14.69%)
I have kinda been off plan for a while now but think its about time I stop putting off going back on it!!! So here goes.....

Restart weight 10st 1lb

Monday 17th Jan

Breakfast - grapes and cherries
Lunch - veg and pearl barley casserole
Dinner - pasta with cheese sauce (hexA)

snacks - slice of chocolate cake (guess 10 syns?), triangle of toblerone (6.5 syns), alpen light (hexb)

total syns - approx 16.5

Tuesday 18th jan

breakfast - 1 alpen light (1/2 hexb) grapes, cherries
lunch - veg and pearl barley casserole
dinner - pasta with red onion, mushrooms, and courgette

snacks - 3 sainsbury mini cornflake bites (7.5 syns), glass of orange juice (not sure if unsweetened, guess 5 syns?), 5 milk tray chocs (12.5 syns), 1 alpen light (1/2 hexb) with natural yogurt.

total syns = 25
oh dear, will try and be good tomorrow....
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