Hi, I've used this web site before and found it great. Last time i was on i was on lipotrim (great results fast but very hard if you have a life!) Anyway, got the tabs from GP and no other advice. So trying to get help on the net. what can you eat?? I've seen the 5g of fat per 100g but how do you do it? do you callorie count, follow a plan like ww. I have a large amount to loose and want to give it a good try. Any help would be fantastic, thanks, Sarah .