Hi all!
Started my first day of Total solution today, had about 8 pints of water so far, and just having the red bean chili for dinner, which is delicious! Feeling positive
hello! i started this on wed and I'm on day 4! opted for all strawberry shakes. got two weeks worth. Il see how i go. may add in porridge too! i think I've just hot ketosis as not hungry. even cooked other half bacon and eggs and wasn't fussed! xx