Hi there everyone.
I joined the online Slimming World yesterday and I'm starting it in earnest today.
I'm trying to plan my week with a combination of Original and Easy days to start with.
The thing that concerns me is that I've only tried one diet in the past and the first time I ate something that I shouldn't I put nearly all the weight back on!!! (I was only on it for a couple of weeks). I can't remember what it was called but it focused on reducing carbs to practically zero etc.
I'm planning my week and the food I'll be eating seems practically the same so I'm concerned the same thing will happen.
In addition, I want to get fit and stronger so I am planning in lots of exercise. I'm concerned I'm going too overboard and it will ultimately have a detrimental effect.
Can you take things too far on SW???
I joined the online Slimming World yesterday and I'm starting it in earnest today.
I'm trying to plan my week with a combination of Original and Easy days to start with.
The thing that concerns me is that I've only tried one diet in the past and the first time I ate something that I shouldn't I put nearly all the weight back on!!! (I was only on it for a couple of weeks). I can't remember what it was called but it focused on reducing carbs to practically zero etc.
I'm planning my week and the food I'll be eating seems practically the same so I'm concerned the same thing will happen.
In addition, I want to get fit and stronger so I am planning in lots of exercise. I'm concerned I'm going too overboard and it will ultimately have a detrimental effect.
Can you take things too far on SW???