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NEWBIE! Any tips??

Discussion in 'SlimFast' started by sacha, 20 September 2008 Social URL.

  1. sacha

    sacha Banned

    Posts:
    425
    Likes Received:
    7
    Start Weight:
    10st3.5lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3.5lb(2.44%)
    Diet:
    Weight watchers
    Hi

    I started S.F on Monday, so today is day 6. I was naughty and had pizza on thursday and I'm having a roast tomorrow... :eek: but I've been trying really hard to resist the cakes brought in at work and eating chocolate and ice cream.

    I'm 5"2 and 10st 3, so want to lose a stone. I'm hoping to lose 2-3llb a wk so I'm hoping its not going to take more than 6wks to reach my goal.

    I don't do any excercise at the mo and have yet to start! I'm thinking about joining a local class each wk cos the gyms too expensive and after a long day I talk myself out of going!!

    So far I've only tried the choc shakes but Im trying the others this wk. I really like the snack bars but eat one for my mid morning, afternoon and my time snacks! I feel guilty, like I'm snacking too often, even though I'm allowed I feel like i shouldn't be snacking unless Im really really hungry...

    So if anyones got any tips or advice, or proven theories on making this work let me know!!!

    thanks
    S
     
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  3. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
    1,724
    Likes Received:
    31
    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    As long as your evening meal is a 600 calorie counted meal the snacks are fair game, that's the joys of SF it tastes too good to feel like a 'diet'

    If you plan on having a night where you have a pizza or a Sunday Roast (Sunday roast can be done at 600 calories it's all about portion size) then maybe you could cut out a snack or several to cover the extra calories you're going to have from the pizza/roast

    Good luck with your weigh in (tomorrow?) remember to tell us how you've done x
     
  4. sacha

    sacha Banned

    Posts:
    425
    Likes Received:
    7
    Start Weight:
    10st3.5lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3.5lb(2.44%)
    Diet:
    Weight watchers
    Thank u... I've only had the one snack bar today to prepare for tomorrow's roast! And i tried the banana ready made shake; very nice! Better than the choc one! I'm weighing on Monday... I had a sneaky peak this morning and I've only shifted 1lb :eek:( so hopefully I'll have better news Monday!
     
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