Newbie - can someone check my food diary for 2moro 1st day!!

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  1. Trash

    Trash Still fighting

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    Hi All
    Am new to SW went to first meeting tonight so still unsure of method.

    Here's 2moro's menu

    Breakfast - oats so simple wiv milk

    Lunch - 2 boiled eggs with 3 slices of Weight Watchers danish bread and low fat spread.

    Tea - pork chop with cookin bbq sauce, sweetcorn and homemade chips

    I make this to be
    eggs & chops FREE FOODS
    HE A = 250mils semi milk
    HE B= porridge oats
    HE B = 3 slices of Danish Weight watchers

    SYNS = Sweetcorn 1.5
    SYNS = Homemade chips 1
    SYNS = Cook in Sauce 2.5


    Is this correct?
     
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  3. vicky82

    vicky82 Meh

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    Looks good, are you making SW chips with frylite? If so they are freeeee!!! Are you doing green/red or EE?
    Dont forget syns for the low fat spread (sorry) and eat plenty of fruit cause it fills ya up inbetween meals.

    Good luck tomorrow :hug99:
     
  4. Trash

    Trash Still fighting

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    Hi Vicky

    Thanks - I'm doing red today. I couldn't find potatoes on the list and yes doing SW chips with fry lite!

    How many syns for teaspoon of low fat spread?

    I intend to fill up on fruit and gonna add more free veg too ;o) x
     
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  5. Gemma1986

    Gemma1986 Im just me!

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    well done Tracey,looking good, I use flora light and thats 0.5 per table spoon xx
     
  6. vicky82

    vicky82 Meh

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    Spuds are a healthy extra on a red day. Hope today goes well for you hun xxx
     
  7. Circes

    Circes Strutting her stuff

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    Flora Light is actually 1 syn per level teaspoon

    The Extra Light is 0.5 syns per teaspoon.

     
  8. Mrs V

    Mrs V Loves Life!

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    If you are not taking the potatoes as a HeB, then you have to syn them Huni. They are 1 syn per ounce.
    Also, are you going to have any fruit, Mullerlite yoghurts?? Dont forget this is free and will fill you up!
     
  9. Gemma1986

    Gemma1986 Im just me!

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    Thats why as i have the extra light!
     
  10. Bigchops

    Bigchops Full Member

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    Gemma hun you put tablespoon instead of teaspoon... lol I thought to myself 'I'll have some of that' lol x
     
  11. Trash

    Trash Still fighting

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    Wow didn't know muller light were free - thats good!! Are they Healthy Extra A or B?
     
  12. eternity

    eternity Gold Member

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    Muller light yogurts are free, so you don't have to use a HEA or HEB
     
  13. weemo

    weemo Trying again!!!

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    They are classed as a free food (don't need to use HexA or HexB) so you can just eat them and enjoy! They do fill you up. Can I just say I love the lemon and passionfruit variety is really scruuuuuuuumy! Good Luck Tracey xx
     
  14. Trash

    Trash Still fighting

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    Thanks ever so much for that, I've come to SW from WW'er where nowt is free except veg and some fruit so its a learning curve for me! Gonna go check out tesco online now see if I can come some muller lite's in been ages since I've been able to have a treat and not have to point it!! ;o)
    One happy bunny x
     
  15. weemo

    weemo Trying again!!!

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    You're welcome :D I tried WW for awhile too so I know what you mean but I can honestly say I have had more success with SW and I never, ever feel hungry or deprived, it's great as is this forum - I look forward to logging on each day - everyone is very supportive and you can always pick up tips and recipes. Another yummy flavour is the special edition orange and choc sprinkles - I got mine in Tesco xx
     
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