Newbie- confused- Extra Easy- someone please help ? :)

[sgcoolchick]

Hello,

Returning to slimming world after a couple years off!

Ok so Extra Easy...someone explain- how does it work? I have just bought a load of books and I dont understand- do you still have to stick to a red or green day and the idea is you just eat more convienient foods? I saw that some people are eating things like chicken and rice, and chicken and chips together etc. Please can someone explain how it works? The basic foods? Also which breads / rolls can you have the for your healthy extra? Would be very much appreciated I have the supermarket shopping book with all the branded items....just not sure how im allowed to put everything together.

xxx

 

[Circes]

Have you read this thread?

http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html

You are able to eat red and green free foods together but get fewer HEs and one third of your plate should be superfree foods

Any wholemeal bread or roll can be used for a HEB but only 57g worth

Dont worry it will soon be second nature!

Oh and this one too

http://www.minimins.com/slimming-world/116347-slimming-world-faqs.html