jimfdowning
Full Member
Well it's Monday and day 1 of the new Pro Points diet
New Year New Me
I managed to loose about 3 stone a few years ago on the old plan, so I'm hoping this new plan will do a similar job.
Unfortunately I slipped into very bad habits and put it all back on :cry:
On the old plan I had a book that gave you the points values of basic foods for example a medium egg or baked potato?
Is there a similar book for the Pro Points?
New Year New Me
I managed to loose about 3 stone a few years ago on the old plan, so I'm hoping this new plan will do a similar job.
Unfortunately I slipped into very bad habits and put it all back on :cry:
On the old plan I had a book that gave you the points values of basic foods for example a medium egg or baked potato?
Is there a similar book for the Pro Points?