newbie :) day 2 - 6 stone to loose

[Ellie x x]

hi im new on day 2!! found yesterday alot easier than today is that normal thought it was ment to get easier??

 

[Bamberbambino]

Persevere through days 2, 3 and 4 and you should start to feel a lot better after that. Your body has to adjust to the diet!! You can do it! x

 

[Enough]

I struggled through day two too! I'm now on day ten and the last few days have been genuinely fun!! it gets really easy over time x

Distract yourself
Make a list of why you're doing it
Get busy with other things
Drink loads of water
Come here and rant
Split your packs into smaller packs so you have more in a day
Remember that this bit is not forever...

Let us know how it's going

x

 

[Ellie x x]

ooo didnt think about splitting my shakes!! been hanging on to have my second shake when my partner has his dinner, then i like to have one in the evening!! so think thats what ill do now thanks i know its only day 2 but i had to step on the scales and have lost 5lb already is this normal??

xxx

 

[Enough]

Yes that's normal see.. it all gets easier... mix your shakes with ice or put your carton in the freezer for a few hours.. makes it more fun.. also now that I'm on bars I chop them into eight pieces and wrap each in foil so I can treat myself through the day and never feel hungry.. makes it all shimmery and fun

Try lots of different Waters... hot water... cold water... bubbly water...

You can do this

 

[Ellie x x]

im just having half my shake now and feeling much better!! when i eventually have the bars think ill also do that!! i feel i can do this and just cant wait to start seeing the results!! glad i found this site nice knowing everyone is goin through the same thing

 

[StarrLady]

Hi Ellie, I'm on day 10 now and it does get easier. Everyone told me that last week and I didn't believe them but it really does! Enough has some brilliant ideas, I do think keeping it varied if you can will make it much easier. I'm like you I like to have something in the evenings as that's my danger time lol. Good luck hun and keep us updated xxx

 

[Ellie x x]

thanks it looks like we roughly want to lose the same amount of weight!! seems like so much iv just had my chicken soup and found it really tasty, maybe cause i felt sooo hungry lol but i actually feel ok now and still have my other half of shake to have later!! yippee!! xx

 

[Enough]

thanks it looks like we roughly want to lose the same amount of weight!! seems like so much iv just had my chicken soup and found it really tasty, maybe cause i felt sooo hungry lol but i actually feel ok now and still have my other half of shake to have later!! yippee!! xx

I was 17 stone when I first did Cambridge in April 2009 and I've not gone back up to that since.. I KNOW you guys can do this I know it's do-able..

..ok, so I'm still on route to my final goal and I've done this in stages.. I'm happy with that

you can do this

-look to the very long view of having a good relationship with yourself and a healthy relationship with eating
-don't get too hung up on what the scales say.. if they're roughly headed in the right direction then don't worry about it going up and down on a daily or even weekly basis.. if you stick to the plan you can't go wrong