Well I have a starting weight off 16 stone:cry:I have to do the 810kcal one, which is 3 shakes + a small controlled protein meal! I think it will end up that i'm on ssp as I don't think I will be able to stick to it if I am allowed a meal (I'm sure I will end up eating the wrong things) but due to my BMI it was the only one I could do without consulting my GP. I will see how it goes but I really do think I will be only having the CD shakes as I have siked myself up to do that!!
Not lookong forward to the bad breath
anyone know when it will hit? Also how do you know when your in ketosis?
Oh well begins tomorrow! Bring it on