mandyc
Member
ok so i decided to start a diary to keep me on track
I started last thurs and weighed 11st 1lb
week one = down 3 lbs
daily pp=29
Breakfast
30g porridge oats 4pp
slimline milk 1pp
raspberries 0pp
Lunch
pitta pizza...yum x
ww pitta 3pp
puree 0pp
ham 1pp
onion
low low cheese slice 1pp
sweetcorn 1pp
Dinner
wasnt very hungry so jus had something small
ww pitta 3pp
low low cheese 1pp
ham 1pp
all this toasted..yumm x x
Snacks
protein shake after gym 3pp
yogart,raspberries and 5 peacons mixed 4pp
1 teaspoon almond butter 1pp
1 slice bread with tomatoe 2pp
curlywurly 3pp
total used 29/29 dailys
i really need to start eating some fruit and veg..jus to lazy to prepare them
I have also done a 30 min fast walk and 15 min ab circuit..didnt work out my activity points cause i never eat them x x x x
I started last thurs and weighed 11st 1lb
week one = down 3 lbs
daily pp=29
Breakfast
30g porridge oats 4pp
slimline milk 1pp
raspberries 0pp
Lunch
pitta pizza...
yum x ww pitta 3pp
puree 0pp
ham 1pp
onion
low low cheese slice 1pp
sweetcorn 1pp
Dinner
wasnt very hungry so jus had something small
ww pitta 3pp
low low cheese 1pp
ham 1pp
all this toasted..yumm x x
Snacks
protein shake after gym 3pp
yogart,raspberries and 5 peacons mixed 4pp
1 teaspoon almond butter 1pp
1 slice bread with tomatoe 2pp
curlywurly 3pp
total used 29/29 dailys
i really need to start eating some fruit and veg..jus to lazy to prepare them
I have also done a 30 min fast walk and 15 min ab circuit..didnt work out my activity points cause i never eat them x x x x
