queeniescakes
Member
Hi all, today I have started SW plan (the old version - the new is in the post!). I just wanted to check that what I have planned for today is on the right track?! I used to do WW and know that inside out, but not sure I've understood SW correctly!
Green Plan Food planned for today is:
Breakfast: 42g All-Bran (hex), 1 banana (FF) mixed with fat-free Quark (FF) & 1 tsp fructose (1 syn). 350ml skimmed milk for drinks during the day (hex).
Lunch: 113g cooked chicken breast (hex), boiled eggs (FF) cucumber & tomatoes with 2 tbsp reduced cal salad cream (3 syns), apple (FF)
Dinner: Quorn pieces (FF) cooked in jarred pasta sauce (4 syns for 1/3 jar), wholemeal pasta (FF) & 28g grated mature cheese (hex)
Snacks: Fresh fruit as needed (FF)
Green Plan Food planned for today is:
Breakfast: 42g All-Bran (hex), 1 banana (FF) mixed with fat-free Quark (FF) & 1 tsp fructose (1 syn). 350ml skimmed milk for drinks during the day (hex).
Lunch: 113g cooked chicken breast (hex), boiled eggs (FF) cucumber & tomatoes with 2 tbsp reduced cal salad cream (3 syns), apple (FF)
Dinner: Quorn pieces (FF) cooked in jarred pasta sauce (4 syns for 1/3 jar), wholemeal pasta (FF) & 28g grated mature cheese (hex)
Snacks: Fresh fruit as needed (FF)