HelsAngel
Silver Member
Hi All, This is my first post so if i've got anything wrong, that's why!!
I'm currently on day 3 of SW and am an old WW convert. I'm mostly getting to grips with everything but the small problem I have at the moment is with the Food Diary I'm supposed to be filling in (paper form and on the website).
Basically, last night I was celebrating a friends birthday with a meal and drinks. I've recorded all of the drinks but I don't know how to calculate my meal syns.
Do you work out the whole meal or just the stuff that doesn't feature in Free foods?
For starter I had chicken wings (which has skin on)
Main I had Fusilli pasta in a tomato based sauce with chicken, bacon, tomatoes and peppers. Most of it is free food but it can't have been. I'm not beating myself up about it at all but obviously I want to record it properly so my my consultant and I know exacly what i'm having.
It was from Prezzo and i can't seem to find anything on the forum with syns for there.
Any help would be greatly appreciated.
Thanks in advance
HelsAngel
I'm currently on day 3 of SW and am an old WW convert. I'm mostly getting to grips with everything but the small problem I have at the moment is with the Food Diary I'm supposed to be filling in (paper form and on the website).
Basically, last night I was celebrating a friends birthday with a meal and drinks. I've recorded all of the drinks but I don't know how to calculate my meal syns.
Do you work out the whole meal or just the stuff that doesn't feature in Free foods?
For starter I had chicken wings (which has skin on)
Main I had Fusilli pasta in a tomato based sauce with chicken, bacon, tomatoes and peppers. Most of it is free food but it can't have been. I'm not beating myself up about it at all but obviously I want to record it properly so my my consultant and I know exacly what i'm having.
It was from Prezzo and i can't seem to find anything on the forum with syns for there.
Any help would be greatly appreciated.
Thanks in advance
HelsAngel