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Newbie for Exante


Gold Member
S: 17st13lb C: 16st6lb G: 14st10lb BMI: 34 Loss: 1st7lb(8.37%)
Hi everyone, this is my first time trying to lose weight ON a VLCD, I'm starting exante tomorrow. I've never ever got to my ideal weight and need to change my attitude to food completely, hoping to get some tips and help on here 🤞
I have done Vlcd several times, it’s a good way of getting slimmer quicker, I just didn’t keep it off.
My only advice is to get into ketosis as soon as you can and keep in it, so your not hungry. Also plan what yr going to do on weekends or other times you might be expected to eat with others. Keep to a low carb option if it’s too hard to stick to the shakes when out with others. I lost 5 stone. It’s the eating sensibly afterwards that’s always undone me.