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Newbie Help - Healthy Extras?

#1
Hi,

I was recently given my Aunt's Slimming World books and information because I cannot afford to actually join as a member.

I've pretty much cracked it all now, but I'm finding it extremely difficult to track down a list of the foods you can count as HE's. It seems that the SW website is locked down tighter than Fort Knox!

If anyone knows of a website floating around somewhere with a list, I'd be extremely greatful!
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
The full lists are only available to members so you will not find them elsewhere and sharing them here could even get the board closed down

Your best bet is to join even if it is only for one week so you can get up to date books and the talk and access to the website so you can look up HEs and syn values

There is half price offer on just now so it will not be too expensive
Special Offers - Slimming World

And then come and chat to the rest of us over on the SW board
 


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