littlebird1967
Member
Hi everyone - thought I'd join here and say hi. I've started the Dukan diet yesterday and think I am doing ok so far yesterday and today
Breakfast - Galette
Snack - ham
lunch - prawns, chciken breast and boiled egg
snack - muller light vanilla yogurt and boiled egg
The problem is going to be tonight as we are going out for supper to pizza express. Any suggestions what will be my best choice - I know I shouldnt really eat out during attack but thought if I didnt start yesterday, it would just delay me starting.
Should I maybe have a chicken salad and pick on the chicken and leave the salad. Or do I eat then just carry on with attack tomorrow and extend the days - I am supposed to do attack for 3 days.
Thanks so much for your help.
Breakfast - Galette
Snack - ham
lunch - prawns, chciken breast and boiled egg
snack - muller light vanilla yogurt and boiled egg
The problem is going to be tonight as we are going out for supper to pizza express. Any suggestions what will be my best choice - I know I shouldnt really eat out during attack but thought if I didnt start yesterday, it would just delay me starting.
Should I maybe have a chicken salad and pick on the chicken and leave the salad. Or do I eat then just carry on with attack tomorrow and extend the days - I am supposed to do attack for 3 days.
Thanks so much for your help.