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Newbie here - 1st day - how does my menu sound?

S: 13st11.5lb C: 12st12.5lb G: 9st0lb BMI: 32 Loss: 0st13lb(6.72%)
Hi all,

I decided to start Atkins after my weight has been steadily increasing since I lost 4 stone in 2008 on a low cal plan. I am pretty much back where I started and lwo cal isn't working for me anymore. So today I have had:-

B: 1 bratwurst (0.5carb) and 1 fried egg
L: 2 cups iceberg lettuce with chicken, bacon and mayo
D: Sirloin steak with cabbage cooked in a cream sauce
S: Boiled egg and slice of cheddar

Does that sound ok?

Will put in my stats when I have figured out how! :)

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S: 17st0.5lb C: 16st8lb G: 12st13lb BMI: 39.8 Loss: 0st6.5lb(2.73%)
well done ............. will dispatch the ketosis fairy in a couple of days !!xx
S: 13st11.5lb C: 12st12.5lb G: 9st0lb BMI: 32 Loss: 0st13lb(6.72%)
Thanks everyone :)

I am feeling a bit hungry this afternoon but lunch for me is always at midday and dinner at 8 so need to make sure I have snack food at hand when hunger sets in at 4pm. Any good ideas for snacks on induction?


Clean green leafy machine
S: 24st11lb C: 19st8.5lb G: 12st0lb BMI: 48.6 Loss: 5st2.5lb(20.89%)
Sounds like a great menu - for snacks try hard boiled eggs, Mattesons turkey sausage (no carbs) and sliced meat (but if you buy it already cooked, watch the sneaky added sugar)


This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
Hi and welcome. Good luck;)

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