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Newbie here - 1st day - how does my menu sound?

Hi all,

I decided to start Atkins after my weight has been steadily increasing since I lost 4 stone in 2008 on a low cal plan. I am pretty much back where I started and lwo cal isn't working for me anymore. So today I have had:-

B: 1 bratwurst (0.5carb) and 1 fried egg
L: 2 cups iceberg lettuce with chicken, bacon and mayo
D: Sirloin steak with cabbage cooked in a cream sauce
S: Boiled egg and slice of cheddar

Does that sound ok?

Will put in my stats when I have figured out how! :)

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well done ............. will dispatch the ketosis fairy in a couple of days !!xx
Thanks everyone :)

I am feeling a bit hungry this afternoon but lunch for me is always at midday and dinner at 8 so need to make sure I have snack food at hand when hunger sets in at 4pm. Any good ideas for snacks on induction?


Clean green leafy machine
Sounds like a great menu - for snacks try hard boiled eggs, Mattesons turkey sausage (no carbs) and sliced meat (but if you buy it already cooked, watch the sneaky added sugar)


This is for life
Hi and welcome. Good luck;)

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