• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Newbie here - 1st day - how does my menu sound?

#1
Hi all,

I decided to start Atkins after my weight has been steadily increasing since I lost 4 stone in 2008 on a low cal plan. I am pretty much back where I started and lwo cal isn't working for me anymore. So today I have had:-

B: 1 bratwurst (0.5carb) and 1 fried egg
L: 2 cups iceberg lettuce with chicken, bacon and mayo
D: Sirloin steak with cabbage cooked in a cream sauce
S: Boiled egg and slice of cheddar

Does that sound ok?

Will put in my stats when I have figured out how! :)

Nikki
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#3
well done ............. will dispatch the ketosis fairy in a couple of days !!xx
 
#5
Thanks everyone :)

I am feeling a bit hungry this afternoon but lunch for me is always at midday and dinner at 8 so need to make sure I have snack food at hand when hunger sets in at 4pm. Any good ideas for snacks on induction?
 

ladyfelsham

Clean green leafy machine
#7
Sounds like a great menu - for snacks try hard boiled eggs, Mattesons turkey sausage (no carbs) and sliced meat (but if you buy it already cooked, watch the sneaky added sugar)
 

Kat1e

This is for life
#8
Hi and welcome. Good luck;)
 


Similar threads