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Newbie here!

#1
Hi everyone!
I'm new here and having a bit of a read through...sounds like you're all doing well! I'm on day 5 now and am doing ok but missing my chocolate. I've bought an Atkins bar to try tonight.
I have a quick question for you all... How do you know how much to eat in your eve meal???
Any help would be great, thanks!
 
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