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newbie here

S: 12st8lb C: 11st5lb G: 10st5lb BMI: 27.3 Loss: 1st3lb(9.66%)
hi everyone thought i would say hello:)i have currently lost 2 stone 9lbs on the exante diet and now have moved onto the gi diet i have only a little left to lose but i am getting married in 4 weeks in vegas and wanted my body to get used to food again.i love this diet as its not as restrictive aothers in have een on and also i can exercise as i really need to tone up.has any one got any tips on what to eat before exercising and stuff would be grateful?
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S: 14st5lb C: 10st4lb G: 9st12lb BMI: 24.7 Loss: 4st1lb(28.36%)
Welcome :) well done on your amazing weight loss you'll feel amazing on your big day. I love the low gi diet, it's very flexible. I can't advise u about the exercise though - I'm no expert!

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
Well done on your losses to date. I think GL is a great lifestyle plan. You can eat pretty much anything as long as you keep away from refined carbs and drastically reduce potato , pasta, rice, bread.
Exercise is no problem with GL so you'll be fine.
Keep posting and good luck.

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