newbie here

Discussion in 'GI Diet Support Forum' started by Lilacdragon, 26 March 2011 Social URL.

  1. Lilacdragon

    Lilacdragon Member

    Posts:
    40
    Likes Received:
    0
    Start Weight:
    12st8lb
    Current Weight:
    11st5lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st3lb(9.66%)
    hi everyone thought i would say hello:)i have currently lost 2 stone 9lbs on the exante diet and now have moved onto the gi diet i have only a little left to lose but i am getting married in 4 weeks in vegas and wanted my body to get used to food again.i love this diet as its not as restrictive aothers in have een on and also i can exercise as i really need to tone up.has any one got any tips on what to eat before exercising and stuff would be grateful?
     
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  3. shrinkingannie

    shrinkingannie Gold Member

    Posts:
    2,018
    Likes Received:
    22
    Start Weight:
    14st5lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st12lb
    Lost(%):
    4st1lb(28.36%)
    Diet:
    healthy eating
    Welcome :) well done on your amazing weight loss you'll feel amazing on your big day. I love the low gi diet, it's very flexible. I can't advise u about the exercise though - I'm no expert!
     
  4. Lilacdragon

    Lilacdragon Member

    Posts:
    40
    Likes Received:
    0
    Start Weight:
    12st8lb
    Current Weight:
    11st5lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st3lb(9.66%)
    Thank you very much :)
     
  5. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,719
    Likes Received:
    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    Well done on your losses to date. I think GL is a great lifestyle plan. You can eat pretty much anything as long as you keep away from refined carbs and drastically reduce potato , pasta, rice, bread.
    Exercise is no problem with GL so you'll be fine.
    Keep posting and good luck.
     
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