Squ1rrel
Full Member
Hi everyone, just wanted to introduce myself.
I am 32 and have recently been diagnosed with PCOS after 12months + of trying to conceive - I need to lose a good few stone to help me on my journey. I have tried all sorts of diets and have been a regular of ww and sw but always seem to plateau. I have now started Metformin and need to monitor my intake of fatty and sugar laden foods and having read up on PCOS and the best things for it, GI is mentioned a lot. Only thing is I dont understand it all that well and am not really sure of the best foods to eat/what to avoid - although I'm hopinh to read this forum more and learn lots of tips!
Does anyone else on here suffer with PCOS and have you found the GI diet has worked for you?
I am 32 and have recently been diagnosed with PCOS after 12months + of trying to conceive - I need to lose a good few stone to help me on my journey. I have tried all sorts of diets and have been a regular of ww and sw but always seem to plateau. I have now started Metformin and need to monitor my intake of fatty and sugar laden foods and having read up on PCOS and the best things for it, GI is mentioned a lot. Only thing is I dont understand it all that well and am not really sure of the best foods to eat/what to avoid - although I'm hopinh to read this forum more and learn lots of tips!
Does anyone else on here suffer with PCOS and have you found the GI diet has worked for you?