I am on total solution and went out with friends last saturday night, my first since starting two weeks ago. I felt great! Everyone complimented me saying I looked really well! Only sparkling water for me, but it still didnt stop me dancing like a loon and having a great laugh! Plus I only spent £5 and drove home so saved on a Taxi - plus no hangover! Hang in there it's all worth it. I have lost 15lbs in two weeks!