Newbie on JUDDD

[Mrsm79]

Hi everyone, I've been messing about on WW for the last 2 years, I lost 2 stone 3 so that's great but I can't seem to bust through the 11 stone barrier, I always fluctuate between 11.4 and bang on 11 so I'm giving JUDDD a go to see if it helps.

I'm very sceptical about it and don't 'believe' it's going to work, but I think that's to save my self any disappointment if I fail however I've heard fantastic things about it so why not? Plus I have a habit of letting myself go hungry so down days SHOULD be ok

I am still going to WI at weight watchers on a Monday, because I help out there and I hope to maintain one day on WW but if I get on ok with JUDDD I might change my mind

I started my week yesterday with an UP day and this is how I'm planning my week

Monday UP
Tuesday DOWN
Wednesday UP
Thursday DOWN
Friday UP
Saturday UP
Sunday DOWN

I plan to do it like this because I feel I have portion control well and truly nailed and there's no way I could fast Friday and Saturday

I'm doing 500 cals on a DD and 2000 cals on an UD

Please subscribe to my diary and help me out

 

[Mrsm79]

Diary for Monday UP

BREAKFAST

WW mini chocolate roll

LUNCH

WW sweet chilli chicken wrap
Slim fast cheesy bites

DINNER

Cheese and ham Kiev
Actifry chips
Baked beans

SNACKS

Chupa chips lolly
Pizza
Crisps
Crabbies

1793/2000 cals

 

[Judddilicious]

Diary for Monday UP

BREAKFAST

WW mini chocolate roll

LUNCH

WW sweet chilli chicken wrap
Slim fast cheesy bites

DINNER

Cheese and ham Kiev
Actifry chips
Baked beans

SNACKS

Chupa chips lolly
Pizza
Crisps
Crabbies

1793/2000 cals

Food looks great! Love kievs

Xx

 

[Mrsm79]

Diary for Tuesday Down day

BREAKFAST

Nectarine

LUNCH

Chicken noodle soup
Walkers french fries
Apple


DINNER

WW chilli

491/500 cals

 

[BoS83]

Hey hon. Here to follow. Wud miss you too much otherwise.
Good luck!

Sent from my iPhone using MiniMins

 

[starkissedx]

Found you I'm on a down tomorrow!!! Xx

 

[Mrsm79]

Hey hon. Here to follow. Wud miss you too much otherwise.
Good luck!

Sent from my iPhone using MiniMins

Awwww thanks, I'll still follow you.

 

[Mrsm79]

Found you I'm on a down tomorrow!!! Xx

I'm already looking forward to breakfast. I've got a blueberry bagel.

 

[Judddilicious]

I'm already looking forward to breakfast. I've got a blueberry bagel.

Sounds yummy!

 

[ladybird777]

Hi everyone, I've been messing about on WW for the last 2 years, I lost 2 stone 3 so that's great but I can't seem to bust through the 11 stone barrier, I always fluctuate between 11.4 and bang on 11 so I'm giving JUDDD a go to see if it helps.

I'm very sceptical about it and don't 'believe' it's going to work, but I think that's to save my self any disappointment if I fail however I've heard fantastic things about it so why not? Plus I have a habit of letting myself go hungry so down days SHOULD be ok

I am still going to WI at weight watchers on a Monday, because I help out there and I hope to maintain one day on WW but if I get on ok with JUDDD I might change my mind

I started my week yesterday with an UP day and this is how I'm planning my week

Monday UP
Tuesday DOWN
Wednesday UP
Thursday DOWN
Friday UP
Saturday UP
Sunday DOWN

I plan to do it like this because I feel I have portion control well and truly nailed and there's no way I could fast Friday and Saturday

I'm doing 500 cals on a DD and 2000 cals on an UD

Please subscribe to my diary and help me out

Welcome to JUDDDing I was sceptical at first but have found it does work. I've lost 19lb on it since 6th January. I'm UD now cos I am doing 5 - 5 xx

 

[Atomic pink]

Hi Mrsm, found your diary. Looks like you made really good use of your down day calories today And that blueberry bagel really does sound very good for breakfast tomorrow...

Ladybird777 - thats a really really inspirational loss. I've been doing the 5:2 fasting diet for a week and had a 2.6lb loss the first week, I am desperate to believe that wasn't just a fluke and this could finally be the key to getting actual regular losses but still trying not to get my hopes up yet.

 

[Mrsm79]

Welcome to JUDDDing I was sceptical at first but have found it does work. I've lost 19lb on it since 6th January. I'm UD now cos I am doing 5 - 5 xx

Wow, that's a brilliant loss. I need to get regular losses again. I really don't understand the eating window 5-5 route, could you explain please?

 

[MrsLmc]

Hiya Tracy, I missed you so I came alooking . Diary looks great so far xx

 

[ladybird777]

Hi Mrsm, found your diary. Looks like you made really good use of your down day calories today And that blueberry bagel really does sound very good for breakfast tomorrow...

Ladybird777 - thats a really really inspirational loss. I've been doing the 5:2 fasting diet for a week and had a 2.6lb loss the first week, I am desperate to believe that wasn't just a fluke and this could finally be the key to getting actual regular losses but still trying not to get my hopes up yet.

I've lost the same in a month as I did in nearly 3 on SW. Although I ate more food on SW it was all boring low fat stuff and yucky quorn. At least with this plan we can eat normal food on UD. xx

 

[Claireanddanielson]

Here to follow xx

 

[DeeOne_UK]

Hey MrsM, welcome to the juddd club, feel free to pick our brains...good luck

 

[marzipanda]

I'm new to juddd! Well, not completely, seems I've kinda been doing it but not knowing it! I'm now going to actually do the plan! Good luck! I will be popping in a lot to keep me motivated!

 

[Mrsm79]

Hey MrsM, welcome to the juddd club, feel free to pick our brains...good luck

Oh I will be, thank you.

 

[Mrsm79]

I'm new to juddd! Well, not completely, seems I've kinda been doing it but not knowing it! I'm now going to actually do the plan! Good luck! I will be popping in a lot to keep me motivated!

I'm the same, so I thought I may as well give it a go. Do you have a diary?

 

[marzipanda]

I'm the same, so I thought I may as well give it a go. Do you have a diary?

I have literally just started one, thought if I'm gonna do this I need something to put my meals and progress on.