HopefulCelt
Member
Hi everyone,
I joined slimming world on Tuesday but nore sure if i'm doing it right. I'm keeping a food diary and was wondering if anyone would mind casting an eye over it? Just to let me know if i'm doing it right. I'm on EE plan.
Food Diary: Tuesday
250ml semi skimmed milk healthy extra a
Breakfast: Banana superfree food
Lunch: Pasta with peppers and salad dressing 4 Tablespoons. Freefood 8 syns
Pomegranates superfree food
Dinner: Baked potato with Tuna and 1 tablespoon Low Mayo and 1 tablespoon of low fat yogurt with sweetcorn. Freefood
TOTAL SYNS: 11
Food Diary: Wednesday
Pasta with peppers. Free food.
250ml of milk HEa
Watermelon free food
Pomegranates free food
Pasta with tiger prawns free food
Oil 10syns
Bar of natural 11syns
Salad dressing 5 syns
Thursday:
Water Melon SUPERFREE
Rice crispy cake 11syns
Jacketpotato with beans Free Food
Noodle stir fry FREE
Kiwi Superfree food
250ML of Semi Skimmed Milk
TOTAL SYNS=33SYNS
Thursday: Food Diary
250ml semi skimmed milk HEa
Pasta with peppers and hundred thousand dressing FREE and 5 syns
Tablet 10 syns
Ricecrispies 10 syns
Kiwi
Noodles with chicken/ veg FREE
TOTAL SYNS=25
Friday:
250ML semi Skimmed milk HEa
Noodles for lunch (free)
Watermelon FREE
Pasta with tuna and sweetcorn FREE
Thousand salad dressing 5 SYNS
Extra light Mayo 4SYNS
TOTAL SYNS:8
I joined slimming world on Tuesday but nore sure if i'm doing it right. I'm keeping a food diary and was wondering if anyone would mind casting an eye over it? Just to let me know if i'm doing it right. I'm on EE plan.
Food Diary: Tuesday
250ml semi skimmed milk healthy extra a
Breakfast: Banana superfree food
Lunch: Pasta with peppers and salad dressing 4 Tablespoons. Freefood 8 syns
Pomegranates superfree food
Dinner: Baked potato with Tuna and 1 tablespoon Low Mayo and 1 tablespoon of low fat yogurt with sweetcorn. Freefood
TOTAL SYNS: 11
Food Diary: Wednesday
Pasta with peppers. Free food.
250ml of milk HEa
Watermelon free food
Pomegranates free food
Pasta with tiger prawns free food
Oil 10syns
Bar of natural 11syns
Salad dressing 5 syns
Thursday:
Water Melon SUPERFREE
Rice crispy cake 11syns
Jacketpotato with beans Free Food
Noodle stir fry FREE
Kiwi Superfree food
250ML of Semi Skimmed Milk
TOTAL SYNS=33SYNS
Thursday: Food Diary
250ml semi skimmed milk HEa
Pasta with peppers and hundred thousand dressing FREE and 5 syns
Tablet 10 syns
Ricecrispies 10 syns
Kiwi
Noodles with chicken/ veg FREE
TOTAL SYNS=25
Friday:
250ML semi Skimmed milk HEa
Noodles for lunch (free)
Watermelon FREE
Pasta with tuna and sweetcorn FREE
Thousand salad dressing 5 SYNS
Extra light Mayo 4SYNS
TOTAL SYNS:8