Newbie on slimming world-help needed.

Discussion in 'Slimming World - Food Diaries' started by HopefulCelt, 23 October 2010 Social URL.

  1. HopefulCelt

    HopefulCelt Member

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    Hi everyone,

    I joined slimming world on Tuesday but nore sure if i'm doing it right. I'm keeping a food diary and was wondering if anyone would mind casting an eye over it? Just to let me know if i'm doing it right. I'm on EE plan.

    Food Diary: Tuesday
    250ml semi skimmed milk healthy extra a
    Breakfast: Banana superfree food
    Lunch: Pasta with peppers and salad dressing 4 Tablespoons. Freefood 8 syns
    Pomegranates superfree food
    Dinner: Baked potato with Tuna and 1 tablespoon Low Mayo and 1 tablespoon of low fat yogurt with sweetcorn. Freefood
    TOTAL SYNS: 11
    Food Diary: Wednesday
    Pasta with peppers. Free food.
    250ml of milk HEa
    Watermelon free food
    Pomegranates free food
    Pasta with tiger prawns free food
    Oil 10syns
    Bar of natural 11syns
    Salad dressing 5 syns
    Thursday:
    Water Melon SUPERFREE
    Rice crispy cake 11syns
    Jacketpotato with beans Free Food
    Noodle stir fry FREE
    Kiwi Superfree food
    250ML of Semi Skimmed Milk
    TOTAL SYNS=33SYNS

    Thursday: Food Diary
    250ml semi skimmed milk HEa
    Pasta with peppers and hundred thousand dressing FREE and 5 syns
    Tablet 10 syns
    Ricecrispies 10 syns
    Kiwi
    Noodles with chicken/ veg FREE
    TOTAL SYNS=25
    Friday:
    250ML semi Skimmed milk HEa
    Noodles for lunch (free)
    Watermelon FREE
    Pasta with tuna and sweetcorn FREE
    Thousand salad dressing 5 SYNS
    Extra light Mayo 4SYNS
    TOTAL SYNS:8
     
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  3. *honey

    *honey Silver Member

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    Start Weight:
    11st8lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    Hi ya.
    I'll go through each day.

    Tuesday - No HEB choice ( you can have 1 A and 1 B on EE)
    I'd have wanted something more substantial for brekfast. (maybe 2x alpen light bars as your HEB)
    could have done with some superfree with potato

    Wednesday
    Again no HEB, but as you said you used oil you can have 1 TBSP as a HEB so knocking 6 syns off the total of 33.
    Again remember on EE your meant to have 1/3 superfree at each meal.
    There are lots of low syn salad dressings ( some are FREE) that would help

    Thursday
    again No HEB. What is Tablet for 10syns?
    and need more superfree.

    Friday - much the same.

    Try to vary what you have each day, your metabolism works best when you keep it on its toes.
    Lots of superfree ( not just free)
    and hunt about for the low syn things like salad dressing to help keep the syns down. If you think you there isnt anything else you'd use your syns on then by all means keep the salad dressings.
     
  4. HopefulCelt

    HopefulCelt Member

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    Thank you for your reply. I will hopefully start adding HEX b on to my diet. Tablet is a scottish treat like fudge, made from lots of butter and sugar.
     
  5. shell_y

    shell_y Silver Member

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    Start Weight:
    10st11lb
    Current Weight:
    9st5.5lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st5.5lb(12.91%)
    Diet:
    SW
    For EE to work properly you need to make sure that every meal you have has 1/3rd superfree. It doesnt look like this is happening.
    Also make sure you are having your healthy extras and dont be afraid to eat proper meals eg breakfast.
     
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