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Newbie - pasta and sauce - confused.com!

nannis

Silver Member
#2
Therea a thread somewhere on here regarding pasta and sauce... Im not sure of the syns but I know for sure the milk must come from HE allowance. Im sure some make it with water? Ive never tried this though

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Annya

Slimming tortoise :o)
S: 13st8.0lb C: 12st12.4lb G: 11st0lb BMI: 30 Loss: 0st9.6lb(5.05%)
#4
Chicken and mushroom is free on Green and EE, but only if you make with water and don't put in butter/margarine.

I make mine with water - tastes perfectly fine to me and leaves my HExA milk for tea/coffee/Chocy options etc!

I use these alot so I copied and pasted the stickie info into a file on my PC............
 


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