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Newbie - Question about Snacks

Hi everyone,

Went out and bought the starter pack today and had my first shake...not bad at all. I had the Strawberry one...yum!

I have a question about the Snack....it mentions having an apple, orange or 1/2 CS bar etc but what I noticed in the book it the combined snacks and I wondered if anyone has them. I just think that having these snacks will be better than just a piece of fruit. Examples of the combined allowabale snacks are:

Small tin of tuna in spring water with a dessest spoon of mayo, spring onion and lettace or some grilled miushrooms topped with cheeses and herbs or small salad with ham/chicken....to me these snacks are better than just having an apple or orange for example.

Just wondering what other peoples views on this are.

Keep up the good work everyone.

Miggymoo :p
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Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
i rekon its just how hungry you are and how hungry your feeling. if you wanted to combine then i would reccommend having the snack in the day time rather than the evening as later on your matabalism slows down then having maybe just half an apple or the fruit option later on in the evening.

anyways good luck with your first week


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