Hi eveyone. Started TS on Wednesday for the first time. I know I'm really lucky but I've never had to diet before, but I got ill a few years ago and the weight stealth bombed me!! I've now got 3st to lose... Not a huge amount to some I know but I'm a smurf and it shows. Question is can I skip packs? I feel so full on 2 packs and loads of water I'm really struggling to get the 3rd down even tho I like the taste. 400 Cals just seems insanely low???
Thanks in advance for any advice
Thanks in advance for any advice