Newbie Start Exante tomorrow Need Motivation

[maz1987]

Hi im starting exante total tomorrow really nervous. Any body with tips etc or just wants a chat get in touch thanks. I want to lose 4 and a half to 5 stone .

 

[huwiesmummy]

First off good luck!

Secondly have a look at what you can and cannot drink. Get a bottle of coke zero or Dr pepper zero if you like fizzy drinks as they can help the first week blues. Also this first week is the hardest but once you hit ketosis its alot easier. It will take about 4 5 days but it differs. Drink lots and lots of water too it will help with everything. If you struggle this site is a great place to get help.

 

[maz1987]

Hi thanks for the reply huwiesmummy. OMG you have done amazing!!! how much stones have you lost and is this with Exante? how long did it take you? Also it doesnt say on exante website that ur aloud coke zero etc?

 

[huwiesmummy]

Hi thanks for the reply huwiesmummy. OMG you have done amazing!!! how much stones have you lost and is this with Exante? how long did it take you? Also it doesnt say on exante website that ur aloud coke zero etc?

No problem. I have used exante for 27 weeks and lost 7st in that time. I had lost some before I started exante due to a medical issue.

The exante website dose not tell you anything really definitely have a read through this site. There are a lot of tips and hints from real people useing this product. I'll post a couple links that will be very helpful.
For what you can drink.
http://www.minimins.com/exante/197219-what-can-you-drink-exante.html

Different ways of changeing up you shakes and soups
http://www.minimins.com/exante/222002-how-do-you-make-your-shakes-soups.html

General q&a
http://www.minimins.com/exante/189296-exante-faqs.html

Foods that are ketosis friendly
http://www.minimins.com/exante-recipes/188712-helpful-list-ketogenic-foods.html

 

[maz1987]

Thanks for all the tips so helpful. This is my first day hungry so im away to have a thai chicken soup.