ellebee_1986
New Member
Hi everyone have joined the forums for a lil extra support. Im in my third week now. First weigh in I lost 5.5lb. Second week I maintained so a litte angry and confused as wanting better results. So thought Id post my food diaries then you can tell me if Im going wrong as I do tend to eat a lot of yoghurt for snacks. I m currently eating upto 4 EXTRA hexs as Im breast feeding my 2 month old son.
Yesterday:
breakfast: bran flakes with ss milk (hex a)
lunch: homemade leek potato and bacon soup with cheese (hex a2) ham mushroom toastie on wholemeal (hex b)
Dinner: homemade chilli (extra lean mince) and rice.
Snacks: Mullerlight x 3, strawberries, banana, apple.
Syns: 1 x jaffa cake = 2.5
Today:
Breakfast: mullerlight n strawberries
Lunch: cheese (hex a) ham mushroom toastie on wholemeal (hex b)
Dinner: rest of chilli with potatoes.
Snacks: 2 x muller light, strawberries, Apple.
Syns: 4 x choc chip cookies ( just gad to get them out the way ) = 14
Ill prob make a ham n mushroom omelette later on as had an early tea today.
what do you think? too many yogs or should i try avoiding syns? my yogs are always on top of fruit never on their own. if i keep going like this shud i lose?
thanks
Yesterday:
breakfast: bran flakes with ss milk (hex a)
lunch: homemade leek potato and bacon soup with cheese (hex a2) ham mushroom toastie on wholemeal (hex b)
Dinner: homemade chilli (extra lean mince) and rice.
Snacks: Mullerlight x 3, strawberries, banana, apple.
Syns: 1 x jaffa cake = 2.5
Today:
Breakfast: mullerlight n strawberries
Lunch: cheese (hex a) ham mushroom toastie on wholemeal (hex b)
Dinner: rest of chilli with potatoes.
Snacks: 2 x muller light, strawberries, Apple.
Syns: 4 x choc chip cookies ( just gad to get them out the way ) = 14
Ill prob make a ham n mushroom omelette later on as had an early tea today.
what do you think? too many yogs or should i try avoiding syns? my yogs are always on top of fruit never on their own. if i keep going like this shud i lose?
thanks