Newbie still learning! week 3 food diary :)

Discussion in 'Slimming World - Food Diaries' started by ellebee_1986, 14 July 2011 Social URL.

  1. ellebee_1986

    ellebee_1986 New Member

    Posts:
    3
    Likes Received:
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    Start Weight:
    15st10.5lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st2.5lb(7.48%)
    Hi everyone have joined the forums for a lil extra support. Im in my third week now. First weigh in I lost 5.5lb. Second week I maintained so a litte angry and confused as wanting better results. So thought Id post my food diaries then you can tell me if Im going wrong as I do tend to eat a lot of yoghurt for snacks. I m currently eating upto 4 EXTRA hexs as Im breast feeding my 2 month old son.

    Yesterday:

    breakfast: bran flakes with ss milk (hex a)

    lunch: homemade leek potato and bacon soup with cheese (hex a2) ham mushroom toastie on wholemeal (hex b)

    Dinner: homemade chilli (extra lean mince) and rice.

    Snacks: Mullerlight x 3, strawberries, banana, apple.

    Syns: 1 x jaffa cake = 2.5




    Today:
    Breakfast: mullerlight n strawberries
    Lunch: cheese (hex a) ham mushroom toastie on wholemeal (hex b)
    Dinner: rest of chilli with potatoes.
    Snacks: 2 x muller light, strawberries, Apple.
    Syns: 4 x choc chip cookies ( just gad to get them out the way :p) = 14

    Ill prob make a ham n mushroom omelette later on as had an early tea today.

    what do you think? too many yogs or should i try avoiding syns? my yogs are always on top of fruit never on their own. if i keep going like this shud i lose?

    thanks :)
     
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  3. ellebee_1986

    ellebee_1986 New Member

    Posts:
    3
    Likes Received:
    0
    Start Weight:
    15st10.5lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st2.5lb(7.48%)
    Today Ive had:

    Brekkie: Bacon, Beans, Mushrooms, Eggs & wholemeal toast with flora (3 syns - HEX B)

    Lunch: Homemade Leek Potato and Bacon Soup and an apple

    Dinner: Chicken Curry & Rice (42g of low fat cheddar HEX A), Cherry Layer Muller Light (2 syns), 2 Jaffa Cakes (5 syns)

    Also had 250ml S/S milk Hex A
     
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