Hey, I'm hoping i'll get a response on here as i can see it's not the busiest forum.
I've decide to give the Atkins diet a go but feel confused about how much 20g carbs amounts 2!??
I know i can have meat, fish, eggs, butter and mayo liberally but after that i get lost!
It says i can have
*3cups of salad a day or 2cups of salad and 1 veg
* 90-110g of cheese a day
*2-3tbsp cream
*most spices and herbs
So does all that mean that all i've stared (*) equals 20g of carbs a day?
REALLY hope some1 can help me!!
Thanks x
I've decide to give the Atkins diet a go but feel confused about how much 20g carbs amounts 2!??
I know i can have meat, fish, eggs, butter and mayo liberally but after that i get lost!
It says i can have
*3cups of salad a day or 2cups of salad and 1 veg
* 90-110g of cheese a day
*2-3tbsp cream
*most spices and herbs
So does all that mean that all i've stared (*) equals 20g of carbs a day?
REALLY hope some1 can help me!!
Thanks x