Hiya, have decided to give the Dukan diet a whirl since piling on loads of weight since my pregnancy. I have been on the dukan site and established my true weight and its advised a 6 day attack phase and then 200 days of following the plan, meaning that roughly just before xmas I would be at target weight which would be fantastic!!
I get the gist of the diet but just need to clarify a couple of things if thats ok.
During attack - i can only eat fish, meat and no fat yoghurts - is that right? no salad or veg??
After attack I have to do one day protein only and one day protein plus ??
Oatbran - i assume this should be mandatory each day??
Im trying to put some meal ideas together for myself as im suck a basic eater EggNChips kind of girl lol.
No doubt will be posting loads and gettin to know some of you all a little better soon xx
I get the gist of the diet but just need to clarify a couple of things if thats ok.
During attack - i can only eat fish, meat and no fat yoghurts - is that right? no salad or veg??
After attack I have to do one day protein only and one day protein plus ??
Oatbran - i assume this should be mandatory each day??
Im trying to put some meal ideas together for myself as im suck a basic eater EggNChips kind of girl lol.
No doubt will be posting loads and gettin to know some of you all a little better soon xx