Hi
I'm on day 9 and absolutely loving it. I find keeping up with the water uptake means Im drinking all day and don't get any hunger pangs. The Exante powder mixes are really nice flavours and mixing it with sparkling water from the fridge (17p per 2 ltr bottle supermarket value range) feels like having something different. When I got headaches during the week I just took a couple of paracetamol. I lost 9lbs the first week. Oh one other tip when I have a shake/soup or bar I always have a pint of water to drink between sips/bites - that adds another pint without noticing it! I don't know if you'll find any of the above useful but wish the very best of luck, x