Latte
Silver Member
Hi there
I am new to both here and Slimming World.
I only joined on Wednesday and I feel out of my depth already. Previously I have done WW and used WLR and I got sick of counting.
I dont understand how Syn values are calculated as I bought some soya yogurts and on Syns online they are 5.5 points when I enter the values but only 2 if you seach for fruit soya yogurts
Also in the new SW magazine it has a list of 7 days planning and one day has 20 cashew nuts but no syn value and I thought there should be. It is Saturday's menu.
I am struggling with breakfast as I eat it in the office and I dont like cereal plus I am pesce so no meats. I used to have cheese slices/nuts/fruit/ryvita etc not all at once but now once I have breakfast I have used up healthy a and b and I assume I need to syn all extra cheese/ryvita etc ?
I am on the extra easy plan. Please help me understand so I can get on my way to weight loss city x
I am new to both here and Slimming World.
I only joined on Wednesday and I feel out of my depth already. Previously I have done WW and used WLR and I got sick of counting.
I dont understand how Syn values are calculated as I bought some soya yogurts and on Syns online they are 5.5 points when I enter the values but only 2 if you seach for fruit soya yogurts
Also in the new SW magazine it has a list of 7 days planning and one day has 20 cashew nuts but no syn value and I thought there should be. It is Saturday's menu.
I am struggling with breakfast as I eat it in the office and I dont like cereal plus I am pesce so no meats. I used to have cheese slices/nuts/fruit/ryvita etc not all at once but now once I have breakfast I have used up healthy a and b and I assume I need to syn all extra cheese/ryvita etc ?
I am on the extra easy plan. Please help me understand so I can get on my way to weight loss city x