Hiya, i started slimming world about 3 weeks ago. I am doing it at home using the food optimising book(2000 edition), i follow the green plan. I have sts since i started and i fill up on free foods.The only difference i observed is that my tummy doesnt bulge and my waist is getting more defined. I am in Africa and the food items listed below are the common 'sw food' available here.
Sweet potatoes
pasta
Rice
Chicken
Meat
Eggs
White bread
Beans, including baked beans
Corn on cub, including sweet corn canned
Carrot
Cucumber
Cabbage
Lettuce
Peas
Pears
Apples
Oranges
Banana
Plantain, it a bigger type of banana
Whole-grain cereals
Full cream milk
Low fat yoghurt
Chocolate drink(i love it)
I usually have fruit and fibers with full cream as my Hex and a piece of fish/chicken.
I need help so that i can begin to lose weight, i have got about 60lbs to lose.
Sweet potatoes
pasta
Rice
Chicken
Meat
Eggs
White bread
Beans, including baked beans
Corn on cub, including sweet corn canned
Carrot
Cucumber
Cabbage
Lettuce
Peas
Pears
Apples
Oranges
Banana
Plantain, it a bigger type of banana
Whole-grain cereals
Full cream milk
Low fat yoghurt
Chocolate drink(i love it)
I usually have fruit and fibers with full cream as my Hex and a piece of fish/chicken.
I need help so that i can begin to lose weight, i have got about 60lbs to lose.