hello! Ive got all my shakes and soups for the next week and was looking forward to taking the plunge to a new me tomorrow but i have questions! hoping someone could help me just so i know whats best to do!
I work shifts and start nights on monday this means i start work at 9pm, i generally have a bit of a nap in the afternoon but apart from this im awake for approx 24hrs.....is this a bad time to start??
Also, i have a hen weekend booked for next weekend. i've managed to get out of the whole weekend and im now just going to be going for one night that will include a meal(!) and booze. I discussed this with the diet lady and she said to have a protein based small meal and not much alcohol which is ok but she didnt convince me that this wont undo any good work i do this week. I cant get out of the weekend alltogether and am not bothered about drinking water if needs be but would like any advise on whats best.
Thanks x
I work shifts and start nights on monday this means i start work at 9pm, i generally have a bit of a nap in the afternoon but apart from this im awake for approx 24hrs.....is this a bad time to start??
Also, i have a hen weekend booked for next weekend. i've managed to get out of the whole weekend and im now just going to be going for one night that will include a meal(!) and booze. I discussed this with the diet lady and she said to have a protein based small meal and not much alcohol which is ok but she didnt convince me that this wont undo any good work i do this week. I cant get out of the weekend alltogether and am not bothered about drinking water if needs be but would like any advise on whats best.
Thanks x