jem3139
Silver Member
hi all I am new to all this was at ww a few times but seem to have lost the motivation.I am doing sw from home with a photocopied extra easy book .I have stopped smoking 17 weeks and the weight is piling on and so hard to come of .Ideally i would like to lose 1 1/2 stone to get down to 8 stone so thats my goal, i have a 40th birthday party in October and I want to be able to get into a nice dress for that.If I am doing anything wrong I hope that someone will tell me I am not to sure about the syns so if I am not using them right please let me know.
my food diary for monday 2nd july
Breakfast 2 smll boiled eggs
2 slices of ww toast
tea
am snack 12 seedless grapes
Lunch superspeed soup
pm snack 12 tic tacs (1syn)
Dinner roast chicken breast ,peas,carrots, brocolli and mashed butternut squash
my HExA milk
HExB bread
SYNS 1 used
Tuesday 3rd July ......so far
Breakfast mullerlight yoghurt and large bowl strawberries tea
am snack banana
Lunch large bowl superspeed soup
pm snack slice melon
dinner chicken breast,mixed salad leaves tomatoes ,pepers,onion,cucumber 1 tablespoon red fat salad cream (1.5 syns)
ww starwberry mouse have to work out the syns yet and will post later
my food diary for monday 2nd july
Breakfast 2 smll boiled eggs
2 slices of ww toast
tea
am snack 12 seedless grapes
Lunch superspeed soup
pm snack 12 tic tacs (1syn)
Dinner roast chicken breast ,peas,carrots, brocolli and mashed butternut squash
my HExA milk
HExB bread
SYNS 1 used
Tuesday 3rd July ......so far
Breakfast mullerlight yoghurt and large bowl strawberries tea
am snack banana
Lunch large bowl superspeed soup
pm snack slice melon
dinner chicken breast,mixed salad leaves tomatoes ,pepers,onion,cucumber 1 tablespoon red fat salad cream (1.5 syns)
ww starwberry mouse have to work out the syns yet and will post later
