Hiya
I have found this forum tonight and thought I would join to help give me some motivation and for me to perhaps help motivate you too.
I have recently tried Lighter Life but it did'nt suit me and I felt really ill and the doctor told me to stop so, after trying every diet going I have now decided to do it myself - eat low fat etc etc and exercise more, I have been swimming for the first time in ages last week and the past three day I have walked fast for half an hour round the block, it's no 'big deal' to lots of people but to me it is and hopefully I will find like minded friends on here to share our achievements together.
Relaxing now with a bottle of water and having a read up on here.
I have found this forum tonight and thought I would join to help give me some motivation and for me to perhaps help motivate you too.
I have recently tried Lighter Life but it did'nt suit me and I felt really ill and the doctor told me to stop so, after trying every diet going I have now decided to do it myself - eat low fat etc etc and exercise more, I have been swimming for the first time in ages last week and the past three day I have walked fast for half an hour round the block, it's no 'big deal' to lots of people but to me it is and hopefully I will find like minded friends on here to share our achievements together.
Relaxing now with a bottle of water and having a read up on here.