Hello all, I'm new to the forum and new to SW (just started on Monday).
I have joined the online program as living in Switzerland, we have many different brands here and I need to check the syn values etc. manually.
I have a couple of questions. Can you use a wholemeal wrap (58g) as a healthy extra b (I am guessing this is OK as it says 57g of any wholemeal bread.
What is the general view on saving syns for a special meal out?
I look forward to chatting to you all.
Jane x
I have joined the online program as living in Switzerland, we have many different brands here and I need to check the syn values etc. manually.
I have a couple of questions. Can you use a wholemeal wrap (58g) as a healthy extra b (I am guessing this is OK as it says 57g of any wholemeal bread.
What is the general view on saving syns for a special meal out?
I look forward to chatting to you all.
Jane x