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Discussion in 'SlimFast' started by pinkyblonde1, 4 June 2011 Social URL.

  1. pinkyblonde1

    pinkyblonde1 Full Member

    Posts:
    79
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    Start Weight:
    15st2lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Hi everyone
    Just been reading some of your posts- lots of info! Im starting SF today, just a bit unsure what kind of meals i should have in evening???
    Iv got a wedding to go to in a month and am hoping to lose some weight for this- i gym about 3 times a week

    Katie
    Xxxxxx
     
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  3. ciaralicious

    ciaralicious Member

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    Hi,

    I started the plan today and you'd have a 500-600 cal meal in the evening -

    It's 2 shakes or meal replacement bars
    3 100 cal snack
    and the one meal.

    You could have the big meal for breakfast or lunch, and then have the shake for dinner, as long as you are replacing 2 meals with the shakes.
     
  4. Wishbird007

    Wishbird007 Gold Member

    Posts:
    3,851
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    4
    Start Weight:
    12st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world/Low calorie dieting
    Hi
    Welcome n good luck.
    There are some recipe posts on here to give u some ideas. If not just google low cal recipes x they got to be 500-600 cals u shud be able to eat normal meals, spaghetti Bol, chilli n rice, curry, meat n veg but just keep an eye on ur cals, otherwise if u cooking for just yourself, frozen meals give u the cals details on them, weight watchers meals etc x
    All the best x
     
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