LASHES30
Full Member
Hi everyone,
I am just starting the plan this week, i have tried every diet under the sun and i have never been able to maintain my weight loss, so i'm now sitting the heaviest and unhappiest ive ever been.
The plan sounds amazing but i was just wondering what happens when you finish the meal replacements? is it hard to make the transition to food again without gaining the weight all back.
i was also wondering why its ok to have coke zero on the plan but not diet coke?
would really appreciate some advice
thanks
L
I am just starting the plan this week, i have tried every diet under the sun and i have never been able to maintain my weight loss, so i'm now sitting the heaviest and unhappiest ive ever been.
The plan sounds amazing but i was just wondering what happens when you finish the meal replacements? is it hard to make the transition to food again without gaining the weight all back.
i was also wondering why its ok to have coke zero on the plan but not diet coke?
would really appreciate some advice
thanks
L