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Newbie!

Ruth_Harris

Just keep swimming
S: 16st5lb G: 12st0lb
#2
Welcome to the forum! x
 
S: 21st5lb C: 19st1lb G: 11st6lb BMI: 41.8 Loss: 2st4lb(10.7%)
#4
Hi and welcome. Your target is certainly doable. I have lost over a stone since September and like you i am not doing a specific diet. For me the important thing has been portion control, eating regularly and cutting right down on refined foods and sugar. The last one has been more important for me as i am pre-diabetic.
Good luck and i am sure you'll be looking great by spring. Think of all those nice clothes you'll be fitting into.
 


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