The quick results are what draw alot pf people to this diet, I believe!
I know what you mean about wanting to keep it off when it's all lost, I've also thought about that! But that being said, once we are the size we want to be I really doubt our old eating habits will even be a problem, we would have put so much hard work in I think that will be enough motivation to keep it off! For me, It's an all or nothing diet! I either eat loads of crap, or I take it all away, this is why a Weight Watchers diet or somthing never worked. Being 'allowed' to have nice food, but in moderation doesn't work for me! I have to see big results to be able to regain control... I dont know if that's the same for you, or anyone else... or I'm jsut weird! Lol!
10lb!!!!! That's amazing! 4lb short of a stone... wouldn't get that on a more conventional diet! You'll lose that 3 sotne in no time!!!!
Being able to resist the chinese just proves how strong your will power is! The fear of coming out of ketosis, definitely works, doesn't it!!!!
Well done though, to lose that amount of weigh and ALREADY see results is amazing!
What are your thoughts on exercise? I want to exercise, but don't want to pass out or something! Lol! I spent £150 on the slendertone system for arms and tummy, but then I'm thinking thats just the lazy way! So I'm undecided! Have you, or have you any plans to exercise soon?
I also heard the 'drink to shrink' theory, So today I am aiming for the 3ltr mark! So far, 1 pint down, but I've been up since 4, so that's not really a great start! LololoL! Maybe having one straight after my shakes too is an idea, as that is half the amount already!!
I have my weigh in at 9.30 so will let you know.... fingers crossed
Xx