Newbie

[marshma]

Hi All, i am going to meet a CWP consultant tonight and i was just wondering if you could advise me on what to expect, i know i will be weighed and measured but not sure what else. I have spoken to my dr about this and he isnt best pleased.

 

[waffles]

Hello!!

When I met mine she explained a little bit of the history of the diet and how it was developed and we spoke about my lifestyle, eating habits, diets I'd previously been on, if they worked or didn't work. Why you think they did/didn't. How much weight I wanted to lose, quickly or slowly. Whether I would be doing any exercising. We spoke about the steps and then she asked if it was a diet I wanted to do. She didn't pressure me into doing it or anything like that. But I wanted to do it so signed up. We did a medical form - are you taking any medication etc. weighed, measured and picked some products. I have banana or strawberry shakes for breakfast and chocolate mint in the afternoons.

I hope your CDC is as lovely as mine and I hope it goes well x

 

[waffles]

Hey, how did you get on last night?

 

[marshma]

Hi Waffles it went really well. I signed up and have started this morning, cappucino shake and tom soup for lunch. I am struggling with the water a little bit but i will do it.
The consultant was really nice, she was so helpful and answered everything i had to ask, i am not on any medication so i was all systems go. I have over 5 stone to lose

 

[waffles]

That's excellent!! I struggled with the water to begin with...I'm not really a water drinker but I now fill up a two litre bottle of water a day and know that I have to drink it all. I find it easier to visualise. Hurrah for your first day!

 

[marshma]

Well we have 1.5 litre bottles of water at work so I can drink that here, I did have a little 50cl bottle this morning and i will have another after work and then i am done