1. walkywish

    walkywish Full Member

    Start Weight:
    10st5.5lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st2.0lb
    Lost(%):
    0st12.5lb(8.59%)
    Diet:
    Dukan
    Hi guys
    After a month on the dukan and a loss of 12.5lbs I am now stuck! Lol
    I'm considering doing something different ie this diet. Is it as simple as one day low calories and the next day more calories (as calculated on the website) or is there more to it?
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. 2012willdoit

    2012willdoit 2016 Fitness/Fatness Status Changes

    Start Weight:
    16st0lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st11lb
    Lost(%):
    1st4lb(8.04%)
    Diet:
    JUDDD
    Nope! That's it!

    No rules, no weighing, no planning and failing.

    Just eat the calories!

    Oh, and don't expect to keep up huge weight loss rates. I've managed an average of a pound a week, with time off for Christmas, birthdays, not feeling like it, etc. 3 weeks of not doing it and I have somehow maintained.... a great success in my book!

    Others have come to this from Dukan and other LCDs and found it all a bit odd - hopefully you can find some info on that on other threads, or someone will be along to let you know!

    Good luck!
     
  4. walkywish

    walkywish Full Member

    Start Weight:
    10st5.5lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st2.0lb
    Lost(%):
    0st12.5lb(8.59%)
    Diet:
    Dukan
    Fantastic THANKYOU! I am torn between this and the 17 day diet which doesn't appear to get a mention on this site. I need to decide quickly!
     
  5. 2012willdoit

    2012willdoit 2016 Fitness/Fatness Status Changes

    Start Weight:
    16st0lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st11lb
    Lost(%):
    1st4lb(8.04%)
    Diet:
    JUDDD
    Us JUDDDers probably won't discuss anything like a 17 day diet - we're in for the long haul :D

    I had a quick look at Amazon reviews and it does look as though people with a few pounds have had success.

    I am not really qualified to comment as this is the only diet I have ever tried..... but 17 day one does look very restrictive. Maybe that is normal though and with only a few pounds to lose it may suit you down to the ground.

    Whichever you choose, I hope it goes well.
     
  6. walkywish

    walkywish Full Member

    Start Weight:
    10st5.5lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st2.0lb
    Lost(%):
    0st12.5lb(8.59%)
    Diet:
    Dukan
    Thank u. I'm unsure really, I could do with losing 3-5 pounds In less than 3 weeks. This would have been easily possible on the dukan but it's almost like my body has got use to it and won't budge any further!
     
Loading...

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.