Discussion in 'Slim And Save' started by Teebob, 29 March 2014.

  1. Teebob

    Teebob Member

    Hi, I'm new and will be starting on Monday....I plan to have chicken and salad for dinner, so I thought I would post the carb content of olives and things. Can I have onions?

    Vegetable Serving Size/ Prep Net Carbs
    Artichoke 1/2 medium 3.5
    Asparagus 6 spears 2.4
    Artichoke hearts 1 canned 1.0
    Avocados ½ whole (raw) 1.8
    Bamboo shoots ½ cup 1.2
    Broccoli ½ cup 1.7
    Broccoli raw ½ cup 0.8
    Broccoli rabe ½ cup 2.0
    Broccoflower ½ cup 2.3
    Brussels sprouts ¼ cup 1.8
    Cabbage ½ cup (raw) 1.6
    Cauliflower ½ cup (raw) 1.4
    Swiss chard ½ cup 1.8
    Collard greens ½ cup boiled 2.0
    Eggplant ½ cup 2.0
    Green String Beans 1 cup 4.1
    Hearts of palm 1 heart 0.7
    Kale ½ cup 2.4
    Kohlrabi ¼ cup 2.3
    Leeks ½ cup 3.4
    Okra ½ cup 2.4
    Olives green 5 0.1
    Olives black 5 0.7
    Onion ¼ cup 4.3
    Pumpkin ¼ cup 2.4
    Rhubarb ½ cup (unsweetened) 1.7
    Sauerkraut ½ cup (drained) 1.2
    Snow peas and snap peas in pod ½ cup with pods 3.4
    Spaghetti squash ¼ cup boiled 2.0
    Spinach ½ cup 2.2
    Summer squash ½ cup 2.6
    Tomato ¼ cup 4.3
    Turnips ½ cup 3.3
    Water chestnuts ¼ cup (canned) 3.5
    Zucchini ½ cup 1.5
  2. Teebob

    Teebob Member

    I think half a onion is about 4 net carbs. I love olives and red onion, so was maybe thinking a Greek salad with a little feta cheese
  3. Starlight

    Starlight Well-Known Member

    Theres loads on that list you can't have on S&S

    Youd be best checking the list on their website before you start eating the wrong things
  4. Teebob

    Teebob Member

    Thanks. I tried but their page just says "error. I think best to stick to cauliflower, Broccoli, mushrooms and salad.

    need to get scales somewhere tomorrow so I can weigh the right amount xx
  5. Starlight

    Starlight Well-Known Member

    You can have

    Bamboo shoots
    Green peppers
    Rocket salad
    Spring onions
    Water cress
    White cabbage
  6. Teebob

    Teebob Member

    Cheers Starlight. I like all of these veggies, so it's good to have a guide as to what I can have :)

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