Hi All!
I have just started DC as of today and have around 3-4 stones to lose. Have previously lost 8stones on LL, but then have put on 2 stones.
I just wanted some advice if possible pls.
How much veg portion are we allowed to eat.
So far today all I have eaten is original granola with skimmed milk, banana, apple, 4 strawberries, 1 shapers yogurt, tomato & pesto soup.
I am going to have a chicken casserole for dinner soon and want to know if i can have it with a bit of chopped peppers, onions, spinach, tomatoes, like a small plateful or would that be too much?
pls can you kindly provide me in the right direction. many thanks in advance.
I have just started DC as of today and have around 3-4 stones to lose. Have previously lost 8stones on LL, but then have put on 2 stones.
I just wanted some advice if possible pls.
How much veg portion are we allowed to eat.
So far today all I have eaten is original granola with skimmed milk, banana, apple, 4 strawberries, 1 shapers yogurt, tomato & pesto soup.
I am going to have a chicken casserole for dinner soon and want to know if i can have it with a bit of chopped peppers, onions, spinach, tomatoes, like a small plateful or would that be too much?
pls can you kindly provide me in the right direction. many thanks in advance.