Tomorrow:
B:
1 satsuma
apple
banana
muller light yog - 1syn
L:
tuna
wholemeal pasta
salad
1 satsuma
D:
salmon
vegetables
potatoes (HEB)
Im gonna try and stick to one syn tomorrow. I really feel im going to have put on, I genuinely dont think theres any point at the moment, I feel so defeated. Everyone keeps saying "oh you never know, im sure you'll lose..." but when you know your own body you just know.
CRAP. :cry: